No. Muse Nicotine Pouches are 100% tobacco-free. They deliver nicotine through a clean, plant-based pouch material, giving you satisfaction without smoke, ash, or tobacco.

Our nicotine pouches come in four strengths: 6mg (Mild), 12mg (Standard), 18mg (Strong), and 24mg (Max), so you can choose the level that fits your needs and stage of use.

Muse pouches aren’t a licensed quit-smoking product, but many people use them as a alternative to manage cravings and reduce relapse risk. With a steady, slow-release format, they offer consistent support without smoke or vapour.

Yes. Muse Nicotine Pouches comply with all UK regulations for nicotine-containing products and are a fully legal alternative to smoking or vaping.

Muse Energy Pouches contain caffeine, natural flavourings, and a plant-based pouch material. They’re sugar-free, calorie-free, tobacco-free, and designed for clean, consistent energy.

Muse Energy Pouches are available in three strengths:

• Focus (70mg) – equal to about one cup of coffee
• Boost (140mg) – equal to two cups of coffee
• Surge (200mg) – our strongest option, equal to nearly three cups of coffee

Each strength is designed for different needs. Focus is for light daily energy and
concentration, Boost is for busy or active days, and Surge is for maximum demands like endurance sports, overnight shifts, or gaming marathons.

Yes, when used responsibly. Be mindful of your overall caffeine intake from all sources, and limit use of Surge (200mg) to one pouch per day. Not recommended for people sensitive to caffeine or for pregnant/breastfeeding women.

Muse No Nicotine Pouches are designed to give you the comfort of the pouch ritual without nicotine or caffeine. They’re perfect for staying on track after quitting or for anyone who wants a satisfying, stimulant-free option.

They can help by replacing the oral habit that many people miss after quitting nicotine. With familiar flavour and mouthfeel, they offer a safe substitute that reduces the risk of relapse triggers.

No. They are completely stimulant-free, just flavour, satisfaction, and the ritual you enjoy.

They’re ideal for ex-nicotine users who want to maintain progress, social users who want something discreet without nicotine, or anyone looking for a clean, sugar-free alternative to gum or snacks.

Each strength is designed for different needs:

• 6mg (Mild): Light cravings or first steps in cutting down
• 12mg (Standard): Steady, everyday support for moderate cravings
• 18mg (Strong): For heavier cravings or those switching from stronger smoking/vaping habits
• 24mg (Max): For experienced users needing maximum strength in a single pouch

Lower strengths (6mg, 12mg) are designed for lighter cravings and frequent use, while higher strengths (18mg, 24mg) offer stronger support with fewer pouches. Choosing depends on your current nicotine intake and how you want to manage cravings.

Yes. Many users step down gradually, starting with a higher strength and reducing over time. Others switch between strengths depending on the situation (lighter during the day, stronger for high-stress or long-duration moments).

• Focus (70mg): Light daily lift: equal to one coffee. Ideal for study, work, or calm concentration.
• Boost (140mg): Stronger, long-lasting kick: equal to two coffees. Great for gym sessions, long shifts, or busy days.
• Surge (200mg): Maximum power: equal to nearly three coffees. Designed for endurance sports, night shifts, gaming marathons, or when you need serious energy.

Focus is the lightest and most balanced option. Boost provides steady, stronger support.Surge is the most powerful pouch in the range, offering maximum intensity when ordinary energy won’t cut it.

It depends on the strength and your total caffeine intake from other sources. Most users enjoy Focus or Boost a few times per day. Surge is our highest strength and should be limited to one pouch per day.

• Mild: Gentle flavour and subtle burn: ideal for social users or those recently quitting.
• Standard: Balanced flavour and mouthfeel: great for everyday routines and habit replacement.
• Max: Strongest flavour and burn: made for ex-nicotine users who want a full,
  satisfying experience without relapse.

Mild offers a softer flavour and lighter feel. Standard is a balanced, familiar pouch experience. Max delivers the boldest flavour and longest-lasting burn for those who want a full replacement for nicotine pouches.

Yes. Many users switch between No Nicotine and other ranges depending on their routine. For example, you might use No Nicotine in social settings, then switch to Energy or Nicotine pouches when you need stimulation.